Weigh In record (no journal entry) for 29 January 2020
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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741 kcal
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Fat: 19.29g | Prot: 54.53g | Carbs: 87.98g.
Breakfast: Jean Hervé Sirop d'agave, Café, Santal Lait d'amande Saveur Cannelle, Citron, Figues Sèches, Quaker Flocons d'avoine (40g). Lunch: Champignons, Carrefour Fromage Blanc Vanille 0%, Lapin, Bridelight Camembert 5%. Snacks/Other: La Pie qui Chante Gom's Réglisse , Carrefour Amandes, Oranges, Lipton Infusion Grand Sud Réglisse Menthe. more...
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steady weight
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