Weigh In record (no journal entry) for 29 January 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1218 kcal
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Fat: 32.12g | Prot: 53.53g | Carbs: 171.21g.
Breakfast: Nestlé Crunch, Lactel Lait Demi-Écrémé. Lunch: Douceur du Verger Compote de Pomme, Tradilège Jambon Supérieur sans Couenne, Amora Moutarde Fine et Forte, Pain Blanc. Dinner: Guylian Chocolat Belge, Thiriet Petits Pains aux Céréales et aux Graines , Heinz Tomato Ketchup, McCain Frites Just au Four, Socopa Pavé de Rumsteck aux 3 Poivres. Snacks/Other: Ricola Bonbon , Ricola Bonbon , Bjorg Galette de Riz Chocolat Noir. more...
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Losing 1.4 kg a Week
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bebeencours's Weight History
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