jöjö's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

88 kg Lost so far: 45.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

310 kcal

Fat: 14.62g | Prot: 26.92g | Carbs: 20.40g. Breakfast: Paranüsse, Red Bull Zero Calories, Brombeeren. Lunch: Mein Q Fitness-Quark Protein Erdbeere. more...

2513 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jöjö's Journal, 29 Jan 20

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jöjö's Weight History