Weigh In record (no journal entry) for 29 January 2020
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98.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1508 kcal
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Fat: 70.50g | Prot: 75.63g | Carbs: 146.82g.
Breakfast: Grøn Te, Kaffe, Quaker Crüsli 4 Nuts, Mandler, Blåbær, Arla Øko Vanilje Yoghurt 0,4% Fedt. Lunch: Ostepizza med Grøntsager, Fiskefilet, Agurk (med Skræl), Cherrytomater, Baby Spinat, Grønkål, Gulerødder, Champignonstykker og Stilke, Majs, Danskvand. Dinner: Avocado, Kogt Æg, Schulstad Signaturbrød Rugbrød med Durumkerner, Rema 1000 Mayonnaise, Rema 1000 Rejer i Lage, Sort Peber, Vand. Snacks/Other: Grøn Te, Kaffe. more...
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steady weight
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Mussejka's Weight History
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