Weigh In record (no journal entry) for 29 January 2020
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84 kg
Lost so far: 12 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1673 kcal
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Fat: 68.23g | Prot: 56.09g | Carbs: 210.87g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: AH Gemengde Zoete Drop, Douwe Egberts Chocolademelk uit de Automaat, Appels (zonder Schil), Smeerkaas, Bruine Boterham, Becel Boter, Banaan. Dinner: Yoghurt (Vol), Jumbo Saté Saus, Nasi Goreng. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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