Weigh In record (no journal entry) for 29 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2980 kcal
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Fat: 121.10g | Prot: 147.80g | Carbs: 362.20g.
Breakfast: черная смородина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Нут, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Хурма, Мёд, Geneticlab Протеин, Азбука Вкуса Зерна Граната. more...
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Gaining 2.8 kg a Week
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Kostyabrykin's Weight History
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