Weigh In record (no journal entry) for 29 January 2020
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111.5 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1197 kcal
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Fat: 55.56g | Prot: 102.25g | Carbs: 71.87g.
Breakfast: Jacobs Кофе. Lunch: Говяжий Фарш. Dinner: Jacobs Кофе Растворимый Monarch, Киви, Гречка Отварная, Говяжий Фарш. Snacks/Other: Говяжий Фарш. more...
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Losing 0.4 kg a Week
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