Weigh In record (no journal entry) for 29 January 2020
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72 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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728 kcal
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Fat: 29.95g | Prot: 35.19g | Carbs: 72.10g.
Breakfast: Sawi Putih, Bimoli Minyak Goreng, Nasi Putih, Bakso Daging Sapi, Putih Telur, Telur Rebus, Kobe Boncabe, Bamboe Bumbu Nasi Goreng. more...
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Losing 5.4 kg a Week
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Fighterabcd's Weight History
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