Weigh In record (no journal entry) for 29 January 2020
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1269 kcal
|
Fat: 49.15g | Prot: 48.27g | Carbs: 157.21g.
Breakfast: Nesquik Какао на Молоке, Оливковое Масло, Сметана , Манты. Lunch: Коркунов Конфета, Чай с Сахаром, Ветчина Куриная, Хлеб Черный, Хохланд Творожный Сыр, Майонез, Щи. Dinner: Магнит Банан, Апельсин, Яблоко. Snacks/Other: Творожок. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyona_sova3003's Weight History
|