Weigh In record (no journal entry) for 29 January 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1269 kcal
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Fat: 49.15g | Prot: 48.27g | Carbs: 157.21g.
Breakfast: Nesquik Какао на Молоке, Оливковое Масло, Сметана , Манты. Lunch: Коркунов Конфета, Чай с Сахаром, Ветчина Куриная, Хлеб Черный, Хохланд Творожный Сыр, Майонез, Щи. Dinner: Магнит Банан, Апельсин, Яблоко. Snacks/Other: Творожок. more...
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Losing 2.1 kg a Week
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Alyona_sova3003's Weight History
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