Weigh In record (no journal entry) for 22 March 2013
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104.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.12g | Prot: 69.09g | Carbs: 152.80g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Bourgondische Minikrieltjes, Groene Snijbonen (Uitgelekt, uit Blik), Hamburger (Mager Rund). Snacks/Other: Koffie met Melk en Suiker, Pepsi Max, 7UP Light, Eierkoek, Halfvolle Melk. more...
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3258 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Schieten - 1 hour, Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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