Weigh In record (no journal entry) for 29 January 2020
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92.6 kg
Lost so far: 5.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1195 kcal
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Fat: 21.52g | Prot: 124.41g | Carbs: 121.80g.
Breakfast: Молочное Раздолье Молоко 3,4%, Гарнец Мука Рисовая Цельнозерновая. Lunch: Помидоры, Консервированный Тунец. Dinner: Картофель, Сибас. Snacks/Other: Савушкин Йогурт Апети Ореховый Брауни, Гиппо Манго . more...
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Losing 0.8 kg a Week
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кристюшаkris's Weight History
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