Weigh In record (no journal entry) for 29 January 2020
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140.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1887 kcal
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Fat: 127.08g | Prot: 67.90g | Carbs: 100.70g.
Breakfast: Русский продукт Овсянка Монастырская, Dr. Korner Хлебцы Яблоко и Корица, Сыр Голландский, Кофе (из Молотых Зерен), Апельсин. Lunch: Куриные Бедрышки (Запеченные), Винегрет. Dinner: Каждый День Тыквенные Семечки, Фундук Фундук Сушеный. more...
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5914 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 2 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Сергей 3478's Weight History
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