|
冷
|
71.2 kg
Lost so far: 33.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2002 kcal
|
Fat: 98.94g | Prot: 104.72g | Carbs: 177.11g.
Lunch: Ikea 起司派, Ikea 法蘭克福香腸, 雀巢 (Nestlé) 檸檬茶, Ikea 瑞典烤肉丸10顆, Ikea 薯條, Ikea 綜合蔬菜, Ikea 薄脆雞翅, 咖啡. Dinner: 泡麵, 台畜 甲霸大熱狗, 台糖 香菇貢丸, 貢丸, 西北 水晶餃, 絲瓜, 海帶, 米血糕, 麻辣燙, 豆腐乾. Snacks/Other: 統一 左岸無加糖拿鐵咖啡, 水. more...
|
|
3312 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Grocery Shopping - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
願得一心人 白首不相離's Weight History
|