Weigh In record (no journal entry) for 29 January 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2029 kcal
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Fat: 61.04g | Prot: 157.62g | Carbs: 203.35g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Пятерочка Банан, Творог 0%, Кофе (из Молотых Зерен), Избенка Молоко Цельное. Lunch: Якобс Кофе Милликано, Яйцо (Целое), Чечевица. Snacks/Other: Пятерочка Яблоко Сезонное, Творог 0%. more...
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Losing 1.4 kg a Week
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Aleksandr Fedorenko's Weight History
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