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Alhamdulillah akhirnya turun juga😊😊
Semangat...
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62.6 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1097 kcal
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Fat: 39.86g | Prot: 56.30g | Carbs: 132.95g.
Breakfast: Ikan Lele, Nasi Putih, SariWangi Teh Manis. Lunch: Pecel Lele, Kecambah, Nasi Putih, Shirataki Nasi. Dinner: Kentang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Shirataki Nasi. Snacks/Other: Kiranti Kiranti Original, Yakult Probiotic Drink, Yakult Yakult. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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