Weigh In record (no journal entry) for 29 January 2020
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54.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1057 kcal
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Fat: 23.06g | Prot: 47.55g | Carbs: 141.32g.
Breakfast: 매일 아몬드 브리즈 오리지널, 서브웨이 로티세리 바비큐 치킨. Lunch: 공차 초코 쿠앤크 스무디. Dinner: 된장찌개, 잡곡밥. more...
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Losing 0.6 kg a Week
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