Weigh In record (no journal entry) for 22 March 2013
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 39.35g | Prot: 44.86g | Carbs: 282.47g.
Breakfast: Äpfel, Vollkornbrot, Frischkäse, Kochschinken. Lunch: Dattel, Bananen, Apfelsinen, Rettich, Rote Paprika, Karotten. Dinner: Gemüseeintopf (ohne Fleisch), Chicoree, Apfelsinen, Rettich, Äpfel. Snacks/Other: Datteln Entsteint, Frischkäsezubereitung, Natives Olivenöl Extra, Pumpernickel. more...
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2884 kcal
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Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 9 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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fsle1960's Weight History
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