Weigh In record (no journal entry) for 28 January 2020
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119.8 kg
Lost so far: 7.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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982 kcal
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Fat: 24.75g | Prot: 109.15g | Carbs: 76.94g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido), Aurora Filé de Peito de Frango, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.0 kg a Week
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instagram: @alexamancioo's Weight History
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