Weigh In record (no journal entry) for 29 January 2020
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77 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1292 kcal
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Fat: 44.25g | Prot: 39.52g | Carbs: 189.44g.
Lunch: Pisang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Good Time Double Choc Chocochips Cookies. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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