Weigh In record (no journal entry) for 29 January 2020
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1019 kcal
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Fat: 34.88g | Prot: 115.62g | Carbs: 61.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis). Dinner: Ikan Panggang, Tahu Isi. more...
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Losing 3.5 kg a Week
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bernandila's Weight History
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