Weigh In record (no journal entry) for 29 January 2020
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57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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928 kcal
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Fat: 45.29g | Prot: 29.62g | Carbs: 108.87g.
Breakfast: Pisang Goreng, Bakwan, Sambal Goreng, Ikan Tuna Panggang, Nasi Kuning. Lunch: Kerupuk Udang, Selai Kacang Halus (dengan Garam), Sate Kambing, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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Wiwie Atilu's Weight History
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