vivoira's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

733 kcal

Fat: 12.31g | Prot: 42.27g | Carbs: 109.38g. Breakfast: Batagor. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Ayam. Snacks/Other: Jeruk. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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vivoira's Journal, 11 Sep 18

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vivoira's Weight History