Weigh In record (no journal entry) for 29 January 2020
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73.2 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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495 kcal
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Fat: 11.89g | Prot: 35.47g | Carbs: 63.74g.
Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Огурцы Кислого Рассола, Гречка Вареная, Куриная Грудка Отварная. Snacks/Other: Чай с Молоком. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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