Weigh In record (no journal entry) for 28 January 2020
|
74 kg
Lost so far: 0.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2143 kcal
|
Fat: 71.52g | Prot: 164.38g | Carbs: 211.46g.
Breakfast: Alpro Soya Sojadrink Vanille , Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, Gervais Hütten Käse - Original 3,9% Fett, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Scitec Nutrition 100% Whey Protein Professional, Edeka Kokosflocken (12.5), Alpro Soya Mandelmilch Ungesüßt, Dr. Oetker Original Puddingpulver Schokolade, Kölln Haferflocken, Alnatura Erdnussmus. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Cashew Drink, VITAM Hefeflocken, Ehrmann Protein Pudding, Grüne Brechbohnen, Hähnchenbrustfilet, REWE Avocado, Naturgut Erbsennudeln, Brokkoli. Snacks/Other: Leibniz Minis Black 'N White, Tomaten, Banane. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|