Weigh In record (no journal entry) for 29 January 2020
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1090 kcal
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Fat: 60.83g | Prot: 64.00g | Carbs: 75.24g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, プリマハム 糖質ゼロロースハム , 호두멸치볶음, 살짝 삶은 계란, マルサン 豆乳飲料 紅茶 カロリー50%OFF. Lunch: 메추리알장조림, 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: 녹차원 검은콩,검은깨차, トップバリュ 7days アーモンド. more...
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1290 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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