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Alhamdulillah Ya Allah di angka 9, terus berjuang,, Bismillahirrahmanirrahim lancarkan Ya Allah niat saya untuk Kurus,,
semangatt,,,
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1687 kcal
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Fat: 89.54g | Prot: 96.83g | Carbs: 132.83g.
Breakfast: Kue Mendut, Ikan Tongkol Goreng, Minyak Zaitun Ekstra Virgin. Lunch: Sinti Sambel Pecel, Sawi Dimasak (dari Segar), Kecambah, Tempe Goreng. Dinner: Daging Sapi, Rawon, Nasi Putih, Putih Telur Matang. Snacks/Other: Pepaya, Salak. more...
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Losing 1.0 kg a Week
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 Comments
28 Jan 20 by member: aauliakh
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29 Jan 20 by member: Mutiara wpu
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Haii kaa. Yeyy udh dubawah 100 senngnyaa😍
27 Feb 20 by member: ameliasafitri0610
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Hai ka amelia,,masih terus berjuang nih,,ayuk kita semangat,,meski uda lost 8.5 kg badan masih tetep gede bgt ini,,soalnya kita dr badan gede,kalo uda turun byk blm begitu keliatan,,tp celana ku uda muat sebagian,,hihi
28 Feb 20 by member: Mutiara wpu
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Mutiara wpu's Weight History
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