Weigh In record (no journal entry) for 29 January 2020
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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983 kcal
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Fat: 30.64g | Prot: 58.00g | Carbs: 125.14g.
Breakfast: Banana, Pempek. Lunch: Bango Kecap Manis, Cucumber (Peeled) , Pempek, Bandeng Presto, Carrots (Without Salt, Drained, Cooked, Boiled), Sambel Tumis, Tempeh (Cooked), White Rice. Dinner: Tempeh (Cooked), Sambel Tumis, Cucumber (Peeled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Entrasol Susu. Snacks/Other: Hanaka Keripik Nangka, Date. more...
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2240 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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