Weigh In record (no journal entry) for 28 January 2020
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2101 kcal
|
Fat: 73.93g | Prot: 138.09g | Carbs: 219.24g.
Breakfast: Pêssegos, Pullman Pão de Forma Integral, Café com Açúcar, Ovo Mexido, Manteiga (com Sal). Lunch: Frango Desfiado, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Kibon Sorvete Bolo de Chocolate, Pullman Pão de Forma Integral, Café com Açúcar, Frango Desfiado. Snacks/Other: Bolo de Banana, Nestlé Farinha Láctea, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|