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Yaklaşık üç ayda 92 kg dan ortalama 75,4 kg düştüm hedefim 70 kg
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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952 kcal
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Fat: 69.30g | Prot: 52.37g | Carbs: 31.05g.
Dinner: Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Bamya, Haşlanmış Yumurta. more...
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steady weight
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berkcangirgin's Weight History
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