Weigh In record (no journal entry) for 28 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2597 kcal
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Fat: 75.43g | Prot: 186.95g | Carbs: 290.94g.
Breakfast: Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Patinho, Galo Macarrão Integral, Vitapower Pasta de Amendoim Integral, Banana Caturra, Batavo Iogurte de Morango, Ovo, Passarela Pão Integral. Dinner: Banana Caturra, Parmalat Leite Integral, Wise Whey, Batavo Iogurte de Morango, Patinho, Galo Macarrão Integral. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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