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busui
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66 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1229 kcal
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Fat: 45.89g | Prot: 59.28g | Carbs: 147.21g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan), Nasi Putih. Lunch: Alpukat. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Nabati Cheese Wafer. more...
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1830 kcal
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Exercise:
Sleeping - 6 hours, Breastfeeding - 3 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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fnilasari1's Weight History
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