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28Ocak Salı Sabah Aç Karnına +
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62.6 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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810 kcal
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Fat: 26.76g | Prot: 39.67g | Carbs: 102.16g.
Breakfast: Yeşil Mercimek Çorbası, Mercimek Köftesi. Lunch: Pişi, Herbalife Protein Bar, Torku Pr12. more...
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Losing 0.5 kg a Week
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zmeysage's Weight History
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