Weigh In record (no journal entry) for 28 January 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1149 kcal
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Fat: 73.27g | Prot: 97.03g | Carbs: 19.32g.
Lunch: Campo Largo Kombucha , Ovo Frito, Torresmo, Bife de Carne de Vaca. Dinner: Cerejas Congeladas, Bom Princípio Pepinos em Conserva, Excelsior Peito de Frango Defumado, Sadia Queijo Prato Lanche, Pão sem farinha. Snacks/Other: Excelsior Peito de Frango Defumado, Prezunic Queijo Prato, Omelete, Capuchino low carb. more...
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181 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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beth.ghizzo's Weight History
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