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heeeem naik :(, semangaaat yok firsta yook pasti bisaaaa yok
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1118 kcal
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Fat: 43.57g | Prot: 62.69g | Carbs: 118.12g.
Breakfast: Lemon Juice (Canned or Bottled), Poppy Seed Dressing, Papaya, Greenfields Original Yogurt. Lunch: Tropicana Slim Beras Merah, Fried Egg, Fried Floured or Breaded Fish. Dinner: Tuna Wrap, Starbucks Cappuccino Grande. more...
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Gaining 0.8 kg a Week
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firstafzh.business's Weight History
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