Weigh In record (no journal entry) for 28 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1580 kcal
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Fat: 60.15g | Prot: 95.90g | Carbs: 166.74g.
Breakfast: Tarhana Çorbası. Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Zeytinyağı, Mevsim Salata, Dost Tam Yağlı Yoğurt, Tavuk Göğsü. Snacks/Other: Tam Yağlı Süt, Pudra Şekeri, Badem, Eti Lifalif Yulaf Ezmesi, Muz, Kahvemo Menengiç Kahvesi, Kuru Üzüm, Beyaz Ekmek. more...
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1973 kcal
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Exercise:
Hastaneye yürüyüş - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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burcinbostanoglu33's Weight History
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