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peso atual 108
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108 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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439 kcal
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Fat: 11.41g | Prot: 34.53g | Carbs: 47.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sementes de Linhaça, Yakult Leite Fermentado, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Pão de Centeio Integral, Iogurte de Kefir. more...
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Losing 4.7 kg a Week
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juliana quadros chaves's Weight History
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