Weigh In record (no journal entry) for 28 January 2020
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83 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1278 kcal
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Fat: 56.44g | Prot: 94.03g | Carbs: 97.27g.
Breakfast: Power One Pé de Moleque Protéico, Tirolez Queijo Minas Meia Cura, Coffee, Paulista Leite Desnatado, Watermelon, Banana, Papayas. Lunch: Olive Oil, Gendai Shimeji, Ovo De Galinha Cozido Sem A Gema, Lettuce, Radishes . Dinner: Probiótica Artro Care, Integralmedica Whey 3W, Club Life To Go Ovos Mexidos, Vapza Feijão Preto, Prato Fino Arroz Integral (15g). Snacks/Other: Estrela Cream Cracker, Arcor Butter Toffees Chocolate, Nutry Barra de Proteína. more...
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Losing 11.2 kg a Week
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Rafa_Silva's Weight History
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