Weigh In record (no journal entry) for 28 January 2020
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61.1 kg
Lost so far: 12.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1009 kcal
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Fat: 52.76g | Prot: 91.77g | Carbs: 40.06g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Cuscuz (Cozido), Feijão de Corda, Carne de Panela. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Café com Açúcar, Tirolez Queijo Minas Padrão Light Zero Lactose, Sadia Presunto Cozido Magro, Cashews Royale Castanha de Caju. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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