Weigh In record (no journal entry) for 28 January 2020
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1956 kcal
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Fat: 64.22g | Prot: 165.58g | Carbs: 200.20g.
Breakfast: Bolillo, Carne de Soya, Chilaquiles. Lunch: Queso Fresco, Bolillo, Charras Tostada, Carne de Soya, Knorr Sopa de Municiones. Dinner: Huevo Frito, Bimbo Pan Tostado Integral. Snacks/Other: Gasber Poliges, Cocoa, Aladino Crema de Cacahuate, Bob's Red Mill Linaza Dorada Molida, San Juan Claras de Huevo, Manzana Verde, Coffee-Mate Sustituto de Crema. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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lopezsanchez_a's Weight History
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