Weigh In record (no journal entry) for 28 January 2020
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102 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1919 kcal
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Fat: 64.90g | Prot: 158.24g | Carbs: 133.84g.
Breakfast: Yoplait Max Protein (Capuccino), Isadora Frijoles Refritos Negros, Aceite de Oliva, San Rafael Jamón Real Pavo, Huevo, Herdez Salsa Casera. Lunch: Zanahoria Cocida, Espinacas, La Costeña Salsa para Enchiladas, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Verde, La Sierra Frijoles Bayos Refritos, Swan Queso Panela Reducido en Grasa, Aceite de Oliva, Nopales. Snacks/Other: Gomitas, Whisky, Monster Zero Ultra (200ml), Arándanos, Fresas, Lala Lala 100 sin Lactosa Light, Hojuelas de Avena (Cocida, Asada). more...
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Gaining 0.7 kg a Week
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