Weigh In record (no journal entry) for 28 January 2020
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74.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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485 kcal
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Fat: 29.60g | Prot: 27.72g | Carbs: 25.47g.
Breakfast: Renata Biscoito Amanteigado, Café com Leite Integral. Lunch: Churrasco, Gallo Azeite de Oliva Extra Virgem, Alface Americana. more...
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Gaining 0.4 kg a Week
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