Weigh In record (no journal entry) for 28 January 2020
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88.4 kg
Lost so far: 11.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1616 kcal
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Fat: 131.69g | Prot: 91.31g | Carbs: 18.06g.
Breakfast: Грецкие Орехи, Сливочное Масло, Borges Мука Миндальная, Яйцо (Целое), Творог 9%, Царицыно Колбаса Полукопченая, Яйцо (Целое), Тандер Сыр Российский 50%. Dinner: Грецкие Орехи, Болгарский Перец, Ашан Говяжий Жир, Говядина. more...
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Losing 2.8 kg a Week
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plyushka80's Weight History
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