Weigh In record (no journal entry) for 28 January 2020
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1024 kcal
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Fat: 72.20g | Prot: 68.20g | Carbs: 31.47g.
Breakfast: Queijo Branco, Nestlé Creme de Leite, Limão, Melitta Café sem Açúcar, Ovo, Cacau em Pó (Não Adocicado), Giroil Farinha de Amêndoas, Aviação Manteiga com Sal, Ovo. Lunch: Batata Inglesa Cozida, Costela Bovina, Tomates. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Amêndoas, Vigor Iogurte Grego Zero, Mundo Verde Chia. more...
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Losing 0.5 kg a Week
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Rosa martins hort's Weight History
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