Weigh In record (no journal entry) for 28 January 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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912 kcal
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Fat: 31.08g | Prot: 39.03g | Carbs: 128.06g.
Breakfast: Coffee with Sugar, Banana, Bio Kul Plain Yogurt, Egg, Quaker Oat, Kiwi Fruit. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Catfish, Tempeh (Cooked) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Fitbar Chocolate. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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peanutbutterandjam's Weight History
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