Weigh In record (no journal entry) for 28 January 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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846 kcal
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Fat: 47.00g | Prot: 72.37g | Carbs: 38.41g.
Breakfast: Ceratti Peito de Frango Defumado, Tirolez Muçarela Light, Mãe Terra Semente de Chia , Nestlé Iogurte Natural Integral. Lunch: Alface Americana, Tomates Cereja, Abacate, Beterrabas, Abóbora Cabotia, Abobrinha, Ovo, Tilápia. Dinner: Ceratti Peito de Frango Defumado, Qualitá Queijo Muçarela, PÃO LC FARELO de AVEIA e FARINHA de AMÊNDOA. more...
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Losing 0.5 kg a Week
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