marcelhbarbosa's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

109.5 kg Lost so far: 13 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

736 kcal

Fat: 12.19g | Prot: 58.77g | Carbs: 99.44g. Breakfast: Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Temaki de Salmão. Snacks/Other: Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado, Maçãs Gala. more...

1702 kcal

Exercise: Pedalling - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 28 Jan 20

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marcelhbarbosa's Weight History