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jejum
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 110.60g | Prot: 99.00g | Carbs: 286.02g.
Breakfast: Breakfast Cake uOndas, Laranjas. Lunch: alface, figado, Cebolas, tomate, azeite, prokorn, expresso. Dinner: queijo cabra, Chocolate Preto ou Doce, Queijo Flamengo, pão, vinho, Morcela Arroz, feta, batata, batata-doce. Snacks/Other: Pastel de Nata, Café Expresso, Banana, Gold Drink, Amêndoas, Biscoito Aveia 90 Kcal. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Stretching (yoga) - 13 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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