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Brensmom12
Journal
21 Mar 13
Brensmom12's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
76.3 kg
Lost so far:
0.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
569 kcal
Fat: 13.73g | Prot: 44.62g | Carbs: 67.87g.
Lunch:
Home made yogurt, honey, strawberries, chick fil a sandwich.
Snacks/Other:
strawberries, honey, Home made yogurt.
more...
2200 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brensmom12's Weight History
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