Weigh In record (no journal entry) for 28 January 2020
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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779 kcal
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Fat: 23.82g | Prot: 70.19g | Carbs: 10.19g.
Breakfast: Швепс Биттер Лемон, Самогон, Хлебный Дом Хлеб Бородинский в Нарезке, Окраина Сало с Чесноком и Перцем. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 4.2 kg a Week
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liissa999's Weight History
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