Weigh In record (no journal entry) for 28 January 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1108 kcal
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Fat: 52.00g | Prot: 120.68g | Carbs: 30.48g.
Breakfast: Café, Bacon, Pasquier Tosta Rustica Integral, Ovo, Pingo Doce Novilho Bife do Redo, Hacendado Queijo Fatiado sem Lactose. Lunch: Rúcula, Picanha, Ovo Cozido. Dinner: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). more...
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2070 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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paula queiros's Weight History
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